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Rejuvenating Rituals – Online Course

With the password: LOVEMKURS

5% discount

Purchase the course only via the link to the page:

https://jogatwarzy-behappy.pl/produkt/odmladzajace-rytualy-kurs-online/

How to purchase the course?

1. Click on the link above

2. Add the course to your cart on the OKTABA website

3. Enter the discount code: LOVEMKURS – and you will receive a 5% discount

4. Exercise regularly

REJUVENATING RITUALS WITH KASIA OKTABA

should be part of the daily care of each of us. And if the question has crossed your mind now “WHO HAS TIME FOR THIS??” we will tell you that each of us has 24 hours in a day and it is only up to you whether you will find a few minutes for yourself during your morning or evening facial care.

It takes some discipline, but in return you will feel relaxed and at ease.

The online course “Rejuvenating Rituals” will not only provide you with effective techniques to improve the condition of your skin and facial muscles, but also a moment of respite from the daily hustle and bustle. All you need to do is set aside a moment for self-awareness and taking care of your body.

And when you see the results, you will understand that these few minutes a day can change not only your appearance, but also the way you perceive yourself and your needs. Therefore, give yourself a chance for a moment of reflection, relaxation and self-care. Because you deserve these few moments that will make every day full of energy and charm for you. Rejuvenation is not only a matter of time, it is a matter of priorities.

What the course covers:

1. E-book “Self-massage as part of your care” – is it worth massaging yourself?
   
2. Welcome and frequently asked questions about self-massage.
   
3. Four exercises to stimulate lymph throughout the body. Effective exercises that support lymph circulation, remove toxins and reduce swelling. Allow your body to cleanse itself and regain its natural balance.
   
4. Calming and soothing breathing practices. Four relaxing breathing practices that will help you achieve peace of mind, regenerate your body and improve your overall health. Breathe deeply and benefit from the full potential of your breath. These practices can be used on their own, regardless of the time of day or place, making them an ideal tool for relaxation in any situation.
   
5. Facial Muscle Relaxation Exercises . A series of exercises that will release tension in the neck, tendonitis, shoulders and other key areas outside the face that have a major impact on it. Through gentle movements and focused stretching, you will give yourself relief from everyday tension, helping to restore flexibility and harmony to different parts of the body. These exercises are easy to do and can be practiced anywhere, allowing you to relax and unwind.
   
6. Exercises for a straight back and an open chest . Specially designed exercises to strengthen the back muscles and improve posture. Get rid of hunched posture and enjoy an upright silhouette.
   
7. Massages 1-10. Ten unique massage techniques, almost 100 minutes, that will stimulate blood circulation, reduce muscle tension and restore youthful elasticity to the skin. Each massage has been carefully designed to release deep-seated muscle tension, restoring balance and elasticity.
   
8. Access to the FB group – where you can ask questions and clear up any doubts